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Farm to School Promotes...


The month of October brings to mind thoughts of crisp fall...Read More
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  Whitsons Culinary Group has been nominated by “The...Read More

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About Laura Binder-Hines, MS, RD

A Registered Dietitian with a background in nutrition, Laura brings her extensive knowledge of health to Whitsons. She is one of our nutrition bloggers, giving insights and tips to the latest info to lead us on a healthier path!

Laura Binder-Hines

Laura Binder-Hines

Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, along with Courtney Yablonsky and Katherine Barfuss, assist our team members in the field pass their state administrative reviews by offering support with menu development and recipe creation. Laura is also a certified yoga instructor and essential oils enthusiast, and loves to contribute to Whitsons’ social media outlets to discuss nutrition and stress management-related topics.

National School Breakfast Week (March 6th-10th)

Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 06 March 2017
in School Nutrition Blog
NSBW
This week is National School Breakfast Week, a national campaign that serves as a reminder to all of the importance of a healthy breakfast for students. National School Breakfast Week was launched in 1989 to raise awareness of the availability of the School Breakfast Program (SBP), which is a federa...
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1 vote

Sugar and Sugar Substitutes

Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 17 October 2016
in School Nutrition Blog
SugarandSugarSubstitutes
The new updates to the Dietary Guidelines for Americans (http://health.gov/dietaryguidelines/) urges the US population to cut back on added sugar intake.  Americans between the ages of 4-18 years old consume up to 17% of their daily calories from added sugar, compared to the recommendation that a ma...
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1 vote

W.I.N. Sports Nutrition Programs

Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Friday, 23 September 2016
in School Nutrition Blog
SportsNutrition2
Whitsons Interactive Nutrition (W.I.N) program from the Nutrition Services department of Whitsons Culinary Group, is excited to now offer a variety of workshops and seminars relating to sports nutrition!  Many student athletes are unaware of just how powerful proper nutrition is when it comes to fue...
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1 vote
Posted by Laura Binder-Hines
Laura Binder-Hines
Laura Binder-Hines, MS, RD is a member of Whitsons' nutrition department as a Registered Dietitian. Laura, al...
User is currently offline
on Monday, 08 August 2016
in Culinary Trends
Howtoperfectlygrillfish
Summer grilling is usually associated with hamburgers and hot dogs, but fish can be just as much of a grill star!  Grilled fish can be a great way to mix up your barbeque offerings.  Fish is packed with protein and many types of fish are great sources of brain boosting omega-3 fatty acids.  The best...
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