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Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

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Butternut Squash Smoothie

Posted by itsupportgroup
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on Wednesday, 03 January 2018 in Recipes

Butternut Squash SmoothieSquash is a nutrient-rich vegetable that can make an excellent addition to your smoothie.  Squash contains vitamins A, which is important for vision and immune system support. Squash also contains vitamin C, which is a powerful antioxidant. A one-cup serving of winter squash provides about half of the daily requirement of vitamin C and 4.5 times the daily requirement of vitamin A.


Try our delicious smoothie and enjoy the delicious taste and the nutritional benefits of Butternut Squash.










Yield 3.5 cups (2 glasses)


1 ½ cups almond milk

1 ¼ cup canned pureed squash

2-3 dates

1 tablespoon honey

½ teaspoon cinnamon

¼ teaspoon ground ginger

1/8 teaspoon nutmeg

¼ teaspoon pure vanilla extract

1 cup ice cubes



Add all ingredients into a blender and blend on high until liquefied. Pour into chilled glass and enjoy!


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