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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
Feel free to subscribe to this page (see button top right-hand corner) to be notified of the latest postings. If you like something you read, go ahead and share with your friends on Facebook, tweet it or send the link as an email.

We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Fuel Your Body and Your Mind with a Healthy FOODITUDE!

Posted by Fooditude
Fooditude
Fooditude is a way of thinking…a way of acting. Fooditude emphasizes the importance of food, and your attitude...
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on Monday, 04 December 2017 in School Nutrition Blog

Fooditude12 4Stay well and load up on natural immunity boosters!

 

Winter is a season known for many things- blizzards, snow angels, gifts, cold temperatures, hot chocolate, school closings, and sickness. Not to sound pessimistic, but for many of us, it’s just a matter of time before the coughs, sneezes, chills, runny noses, fevers, and sore throats manage to get the best of us.

 

Keeping healthy is important and it isn’t until we fall ill that we realize just how important our immune system is. Unable to be seen by the naked eye, the immune system never stops working. We may take vacations, but our immune system doesn’t. That said, it’s important to give your immune system exactly what it needs in order to work at peak performance. Exercise, rest and good nutrition are all vital to keeping your defenses working.

 

There are several nutrients that assist your immune system in fighting off foreign invaders. They are protein, zinc, selenium and vitamins A, C and E. By eating a well-balanced diet, you can ensure adequate intake of all these nutrients and thus, a working immune system.

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Fooditude is a way of thinking…a way of acting. Fooditude emphasizes the importance of food, and your attitude about food, in achieving your goals. Healthy meal choices make a big impact on students’ ability to perform their best, both academically and physically. A positive and healthy fooditude helps students be the best they can be!

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