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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
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We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Greek Salad Recipe

Posted by Jessica Falchek
Jessica Falchek
Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages th...
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on Monday, 22 May 2017 in Recipes

greeksaladrecipeCelebrate National Salad month with our chef approved and delicious greek salad recipe!  Eating salads during mealtime are a great way to add fresh vegetables to your daily diet. Vegetables in salads contain great sources of fiber which will keep your digestive tract healthy. This month, focus on your health and add a large portion of salad to your next meal.


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1 head romaine lettuce-rinsed, dried and chopped

4 large plum tomatoes, seeded and chopped

1/2 cucumber, seeded and chopped

1/2 red onion peeled and thinly sliced

1 bell pepper, seeded, chopped

1/4 cup whole, Kalamata olives

1 cup of low-fat feta cheese cubed



7   tbsp olive oil

2   tbsp lemon juice

1   tsp chopped garlic

1   tsp fresh chopped oregano

1/2  teaspoon fresh dill

Pinch of salt

Pinch of black pepper



Mix olive oil, lemon juice, garlic, vinegar, oregano, and dill weed together until blended. Add salt and pepper and set aside.  In a large bowl, combine tomatoes, cucumber, onion, bell pepper, olives, and feta cheese.  Add dressing, toss and serve!

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Jessica Falchek is the Public Relations and Marketing Manager for Whitsons Culinary Group. Jessica manages the company’s public relations efforts, developing press releases and maintaining media relations as well as developing social media strategies and campaigns. She is an avid blogger, social media influencer, photographer, designer, videographer, and editor-in-chief of Whitsons’ e-newsletter overseeing the corporate website, school nutrition portals, and Whitson's Career Connections social pages. Jessica also oversees the development of campaigns and programs such as Chefology101 and Elmers Organic Garden. Jessica brings to her position years of experience in marketing brand management, public relations and product development within the food manufacturing industry. Connect with Jessica on Twitter @JessicaFalchek!


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