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Super Superfoods

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on Monday, 26 August 2019 in School Nutrition Blog

superfoodsSuperfoods are foods that are especially beneficial to our health and can give our diet a nutritional boost, while reducing our risk of heart disease, memory loss and other health problems. This is because these foods are full of vitamins, minerals, fiber and other essential nutrients. Basically, these foods pack a big nutritional punch!





Berries. High in antioxidants and fiber.


Fish. Excellent source of protein and omega-3 fatty acids.


Leafy Greens. Vitamin enriched, containing vitamin A, vitamin C and calcium.


Nuts. Good source of plant protein.


Whole Grains. Provide both soluble and insoluble fiber, as well as important vitamins and minerals.


Legumes. Help provide plant-based protein and fiber.


Salmon. Very high in omega-3 fatty acids, vitamin B and protein.


Quinoa. High in plant protein and fiber. It does not spike blood sugar, so ideal for diabetics.

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http://Ana Pirs Tuesday, 01 October 2019

this is great!!)
I want to recommend a really healthy and tasty recipe - https://oneperfectdayblog.net/pasta-sauce/
Vegan Pasta with :
1 medium brown onion
1 – 2 cloves of garlic
2 – 3 sticks celery
1 large carrot
1 large or 2 small zucchini (courgettes)
half a small capsicum. Green or red is fine. (This is a pepper for my US readers)
1 bottle store-bought passata sauce (see notes below).
olive oil for cooking

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Guest Monday, 03 August 2020