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Whitsons Community Blog Forum!

Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
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We look forward to hearing your feedback, and to share about everything we stand for: People, Food, and Communications. Enjoy!!

Super Superfoods

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on Monday, 26 August 2019 in School Nutrition Blog

superfoodsSuperfoods are foods that are especially beneficial to our health and can give our diet a nutritional boost, while reducing our risk of heart disease, memory loss and other health problems. This is because these foods are full of vitamins, minerals, fiber and other essential nutrients. Basically, these foods pack a big nutritional punch!





Berries. High in antioxidants and fiber.


Fish. Excellent source of protein and omega-3 fatty acids.


Leafy Greens. Vitamin enriched, containing vitamin A, vitamin C and calcium.


Nuts. Good source of plant protein.


Whole Grains. Provide both soluble and insoluble fiber, as well as important vitamins and minerals.


Legumes. Help provide plant-based protein and fiber.


Salmon. Very high in omega-3 fatty acids, vitamin B and protein.


Quinoa. High in plant protein and fiber. It does not spike blood sugar, so ideal for diabetics.

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Guest Thursday, 19 September 2019