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Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

Here, you will find professionals from all around the company sharing their experiences and knowledge on a range of topics, from industry-specific trends and recipes to health and nutrition and team motivation.
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It’s Bananas!

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on Monday, 22 April 2019
in Recipes
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Bananas are low in calories and have no fat, sodium, or cholesterol. They contain vitamin C, potassium, fiber, and vitamin B6. Research shows that eating bananas may lower the risk of heart attacks and strokes, as well as decrease the risk of getting some cancers. Enjoy a well-balanced breakfast wit...
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Rise and Shine the Healthy Way!

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on Monday, 11 March 2019
in Health & Nutrition
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National School Breakfast Week is the week of March 4th, but breakfast isn’t just for kids! Breakfast is the best way to start your day, no matter your age. A balanced breakfast will give you steady energy throughout the morning and help you focus better since you won’t be distracted by hunger and t...
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Sweet Potato - Such a Sweetie!

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on Monday, 25 February 2019
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These orange-fleshed potatoes are known to be a great source of beta-carotene. They also deliver good sources of vitamin A, vitamin C, and are full of manganese, calcium, potassium, iron, vitamin B6 and fiber. Give this fun recipe a try to bring more “sweetness” into your life!         Sweet Po...
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Rise and Shine the Healthy Way

Posted by itsupportgroup
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on Thursday, 01 March 2018
in School Nutrition Blog
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Breakfast is the best way to start your day! A balanced breakfast will give you steady energy throughout the morning and help you focus better during the day since you won’t be distracted by hunger and the thought of “when’s lunch?” The best energy-boosting breakfasts contain whole grains, fruits, a...
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Posted by itsupportgroup
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on Monday, 08 May 2017
in School Nutrition Blog
BreakfastChristina
The one nutrition tip that you have probably have heard in your life is that breakfast is the most important meal of the day. We all have heard it, but what does this statement mean and should we all be strictly following it? Nearly 90% of Americans acknowledge and agree that this statement is true ...
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6 Healthy Breakfast Foods For Kids

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on Monday, 22 August 2016
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6 Healthy Food 4Kids
Breakfast is the most important meal of the day and for parents it’s even more important now that it’s back to school time. Studies have shown an increase in both attention skills and knowledge retention when children begin their day with a balanced, nutritious breakfast.   So give your students a...
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Posted by itsupportgroup
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on Tuesday, 19 July 2016
in Health & Nutrition
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Looking to eat a healthy breakfast but don't know what to choose? Try these six quick and healthy to go breakfast items and start the day off well!   To learn more about Whitsons and get more healthy food tips, visit us on the web at www.whitsons.com....
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National School Breakfast Week March 7-11th, 2016

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on Monday, 07 March 2016
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National School Breakfast Week is March 7-11th. The purpose and value of this National campaign is to emphasize the importance of eating a healthy breakfast every day. Whitsons School Nutrition believes in the importance of a healthy school breakfast and encourages students with our nutrition progra...
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Foods for Cognitive Health Support in Children

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on Monday, 05 October 2015
in School Nutrition Blog
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As a parent, it’s important to make sure your child is able to learn and to have enough energy throughout the school day to do so. But did you know food health is just as important as getting good grades? In fact, healthy eating plays bigger role in a child’s mental development than you think. The f...
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Turning Over a New Leaf

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on Thursday, 11 September 2014
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  Setting healthy back-to-school goals begins with the understanding that a well-balanced diet, exercise and a regular sleep schedule all contribute to performing at the top of our games. Make sure to touch upon these three elements when brainstorming back-to-school goals with your family:   Br...
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Begin with Breakfast

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on Thursday, 20 March 2014
in School Nutrition Blog
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Let’s Do the Math If you could do one thing that would encourage better attendance, improve behavior and enhance academic importance, would you? It’s actually quite simple: ensure that every child that walks through the door starts the day off right with a healthy breakfast. According to the No Kid...
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The Bountiful Benefits of Breakfast

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on Tuesday, 04 September 2012
in School Nutrition Blog
cereal
I don’t know about you, but when it comes to eating a nutritious breakfast each morning, I simply can’t start my day without it. There’s something special about the sights, sounds and smells of morning — the coffee, the toast, the eggs, the cereal — that gets my taste buds flowing.   But my love f...
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