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Welcome to Whitsons’ community blog forum! We believe it is important to get involved with our team members, clients, and customers, as well as create a space for information exchange, interesting perspectives, and interactive communications.

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Move It Monday Tip of the Week: Leg Stretch

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on Monday, 25 July 2016
in Health & Nutrition
MoveitMonday7 25
Use a chair to stretch your legs. Stretching helps increase blood flow to the muscles and helps joints move through their range of motion.   So get up and stretch!   For more health and nutrition tips sign up for our blogs on our website and connect with us online.  www.whitsons.com...
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How to Get Back into Healthy Eating After the Holiday Weekend

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on Tuesday, 05 July 2016
in Health & Nutrition
Getbackinothealthyeatig
After a holiday weekend filled with indulging in sweets and high calorie beverages it’s difficult from some to get back into the routine of healthy eating.  But as long as you have the desire to get back into pre-holiday shape, there is still hope.  Here are a few great tips on how you can return to...
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Run for Fun

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on Monday, 30 November 2015
in Health & Nutrition
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Some people love to run, others not so much. However, running has a multitude of great health benefits, including the ability to make you happier! “Runners high” is a real thing; it’s the rush of happy hormones (endorphins, serotonin, dopamine) you get from exercising. Other benefits include a reduc...
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Turning Over a New Leaf

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on Thursday, 11 September 2014
in General Interest
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  Setting healthy back-to-school goals begins with the understanding that a well-balanced diet, exercise and a regular sleep schedule all contribute to performing at the top of our games. Make sure to touch upon these three elements when brainstorming back-to-school goals with your family:   Br...
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Make Time for Exercise

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on Monday, 25 November 2013
in Health & Nutrition
teens running
  We all have busy schedules; between work, family obligations, and whatever time remains after that for a social life, who has time to add physical activity to their daily routine—especially in the colder months ahead and with the holidays just around the corner?   It isn’t that difficult to mak...
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